Weigh In record (no journal entry) for 18 May 2014
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186.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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2423 kcal
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Fat: 98.13g | Prot: 103.94g | Carb: 223.61g.
Breakfast: Bananas, Starbucks Caffe Latte (Grande). Lunch: Ono Hawaiian BBQ Chicken Combo. Dinner: Hummus, Cabernet Sauvignon Wine, Laughing Cow Mini Babybel Original Cheese, Italian Bread, TGI Friday's Tomato Mozzarella Salad. Snacks/Other: Peet's Coffee & Tea Blackberry Raspberry Scone. more...
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losing 1.4 lb a week
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