|
hello everyone I've Just started the induction phase of atkins .I have done it many times but have always went back to carbs.But this time i know its the only diet that works for me i have diabetes and find my bloods are a lot lower when i'm on atkins it was even doubted i had diabetes it was so good. but as soon as i'm back on the carbs my blood glucose is sky high. i dont like to take medication for it. i only have to stick to the atkins plan.so why do i find it so hard, could i be addicted to carbs? does anyone else have similar problems i'd love to hear from you.
Diet Calendar Entry for 24 March 2009:
|
685 kcal
|
Fat: 49.33g | Prot: 46.70g | Carb: 15.65g.
Breakfast: turkey breast, eggs. Lunch: mayo, olives, lettuce, chicken. Snacks/Other: peanuts. more...
|
|
 Comments
I have that same problem!!!! I am a huge night binger and sometimes if I cheat even one bite during induction my body throws itself into a complete binge!! Im terrible!! I will eat until I can't eat anymore and I won't be able to sleep from it and then I have night sweats and I'll feel absolutely horrible. I think the best way to do Atkins is to completely to comit to the phases and to move forward until you hit the carb limit that maintains with no gain or loss. I always feel like the 2nd day is the absolute hardest because my body starts to switch over to ketosis and I get really crabby and light headed but by day four I am unstoppable!!! Just stick with it and you will do absolutely amazing!! Don't worry you are not alone with the carb cravings. It's almost more of a mind issue for anyone with a weight issue, we always want what we can't have!!=) The best of support to you!!!-shannon
24 Mar 09 by member: pretty120
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aurorabucket's weight history
|