Weigh In record (no journal entry) for 18 May 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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761 kcal
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Fat: 39.11g | Prot: 41.88g | Carb: 57.99g.
Breakfast: Shoppers Value Mixed Fruit, Toasted Whole Wheat Bread (Commercial), Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 1.6 lb a week
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