Weigh In record (no journal entry) for 21 May 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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871 kcal
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Fat: 33.67g | Prot: 32.96g | Carb: 104.55g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lance Whole Grain Crackers with Sharp Cheddar Cheese. Dinner: Country Time Lemonade Drink Mix, Fajita with Beef and Vegetables. more...
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losing 2.3 lb a week
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