Fortsnook's Journal, 18 May 2014

330.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

3052 kcal

Fat: 169.59g | Prot: 200.62g | Carb: 171.20g.   Breakfast: Coffee or Table Cream (Light) . Lunch: Wawa Peppered Turkey & Bacon Wrap, Trader Joe's Organic Light String Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Bearitos Cheddar Puffs. Dinner: Trader Joe's Italian Style Turkey Meatloaf, Trader Joe's Organic Light String Cheese, Bearitos Cheddar Puffs, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...