MMDuff10's Journal, 18 May 2014

147.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 102.43g | Prot: 57.96g | Carb: 299.56g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Tony's Pizza Four Cheese Original Crust Pizza, Papa John's 16" Original Crust Pizza - Garden Fresh. Snacks/Other: Nutella Hazelnut Spread, Strawberries, Mayfield Neapolitan Ice Cream, Publix Coconut Cake with Buttercream Icing. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...