Ricksuca 73's Journal, 18 February 2011

189 .6
189.6 lb Lost so far: 8.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
1303 kcal Fat: 34.67g | Prot: 46.54g | Carb: 167.06g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Grilled Zucchini, Pure Leaf Iced Tea. Dinner: Artisan French Baguette, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Margarine, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Red Table Wine , Steamfresh Southwestern Corn. more...
on diet Ricksuca 73's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ricksuca 73's own diet



Ricksuca 73's weight history


Ricksuca 73's Recent Activity

Ricksuca 73's Own Activity

No recent activity.

Ricksuca 73's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 143.0 lb.
degeldereg recorded a Weigh In at 196.0 lb.
Therealgreen commented on their Weigh In.
Paulrutter recorded a Weigh In at 183.4 lb.
Mark505 recorded a Weigh In at 246.0 lb.
wilkes73 recorded a Weigh In at 179.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.2 lb.
blkse03 recorded a Weigh In at 180.2 lb.