Ricksuca 73's Journal, 18 February 2011

189 .6
189.6 lb Lost so far: 8.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
1303 kcal Fat: 34.67g | Prot: 46.54g | Carb: 167.06g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Pure Leaf Iced Tea, Grilled Zucchini. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Red Table Wine , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Steamfresh Southwestern Corn, Artisan French Baguette, Margarine. more...
on diet Ricksuca 73's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ricksuca 73's weight history


Ricksuca 73's Recent Activity

Ricksuca 73's Own Activity

No recent activity.

Ricksuca 73's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
Sugar Waffle supported Lily100's Journal Entry.
Pretty Mama Lopez supported chandrakantpatel's Weigh In.
Karenmary recorded a Weigh In at 143.0 lb.
buckwheaton recorded a Weigh In at 186.2 lb.
CrepeMyrtle recorded a Weigh In at 205.0 lb.
John10251 recorded a Weigh In at 153.4 lb.
coreylucas recorded a Weigh In at 205.0 lb.