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189 .6
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189.6 lb
Lost so far: 8.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1303 kcal
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Fat: 34.67g | Prot: 46.54g | Carb: 167.06g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Grilled Zucchini, Pure Leaf Iced Tea. Dinner: Margarine, Artisan French Baguette, Steamfresh Southwestern Corn, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Red Table Wine , Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 3.6 lb a week
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