Ricksuca 73's Journal, 18 February 2011

189 .6
189.6 lb Lost so far: 8.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
1303 kcal Fat: 34.67g | Prot: 46.54g | Carb: 167.06g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Pure Leaf Iced Tea, Grilled Zucchini. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Artisan French Baguette, Steamfresh Southwestern Corn, Margarine, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Red Table Wine . more...
on diet Ricksuca 73's own diet   losing 3.6 lb a week

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