Ricksuca 73's Journal, 18 February 2011

189 .6
189.6 lb Lost so far: 8.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
1303 kcal Fat: 34.67g | Prot: 46.54g | Carb: 167.06g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Pure Leaf Iced Tea, Grilled Zucchini. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Red Table Wine , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Steamfresh Southwestern Corn, Artisan French Baguette, Margarine. more...
on diet Ricksuca 73's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ricksuca 73's weight history


Ricksuca 73's Recent Activity

Ricksuca 73's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ProtoClwn recorded a Weight Entry at 180.2 lb.
Cupcakez34 recorded a Weight Entry at 261.6 lb.
scottdiluciano recorded a Weight Entry at 202.5 lb.
Tjcruz recorded a Weight Entry at 170.0 lb.
tehr0b recorded a Weight Entry at 189.4 lb.
lexsanz recorded a Weight Entry at 165.8 lb.
kylemizzi recorded a Weight Entry at 143.3 lb.
SergeMinko recorded a Weight Entry at 216.0 lb.