Ricksuca 73's Journal, 18 February 2011

189 .6
189.6 lb Lost so far: 8.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
1303 kcal Fat: 34.67g | Prot: 46.54g | Carb: 167.06g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Pure Leaf Iced Tea, Grilled Zucchini. Dinner: Artisan French Baguette, Steamfresh Southwestern Corn, Red Table Wine , Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Margarine. more...
on diet Ricksuca 73's own diet   losing 3.6 lb a week



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Sugar Waffle supported Pterath's Journal Entry.
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marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.