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Ricksuca 73's Journal, 11 February 2011
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190.4
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193.2 lb
Lost so far: 5.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1121 kcal
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Fat: 29.17g | Prot: 49.88g | Carb: 133.28g.
Breakfast: Optima Snack Bars - Chocolate Peanut Nougat. Lunch: Wasa whole grain crispbread, Pickled Atlantic Herring , Swiss Cheese. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Red Table Wine , Crab Cake, Italian Bread, Stir-fry Vegetables. Snacks/Other: Grapes. more...
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on diet Ricksuca 73's own diet
steady weight
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