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190.4
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193.2 lb
Lost so far: 5.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1121 kcal
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Fat: 29.17g | Prot: 49.88g | Carb: 133.28g.
Breakfast: Optima Snack Bars - Chocolate Peanut Nougat. Lunch: Pickled Atlantic Herring , Wasa whole grain crispbread. Dinner: Red Table Wine , Crab Cake, Stir-fry Vegetables, Italian Bread, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Grapes. more...
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steady weight
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