Weigh In record (no journal entry) for 18 February 2011
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174.0 lb
Lost so far: 7.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1166 kcal
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Fat: 43.25g | Prot: 30.75g | Carb: 163.25g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Blue Cheese Dressing, Small Garden Salad, Mountain Dew Baja Blast, Crunchwrap Supreme. Dinner: Cola Slurpee, Red Clam Chowder (Cup). more...
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losing 2.8 lb a week
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