Allie.Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 8th: 695 * 58%
fat: 10.12g
|
protein: 32.90g
|
carbs: 118.28g
- -
July 2011
Mon 4th: 190 * 16%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
June 2011
Wed 22nd: 964 * 80%
fat: 34.95g
|
protein: 75.40g
|
carbs: 93.00g
- -
Sat 18th: 850 * 71%
fat: 39.46g
|
protein: 36.90g
|
carbs: 92.30g
- -
Fri 17th: 1488 * 124%
fat: 83.14g
|
protein: 82.47g
|
carbs: 101.46g
- -
Thu 16th: 1166 * 97%
fat: 59.55g
|
protein: 49.68g
|
carbs: 112.41g
- -
Wed 15th: 1619 * 135%
fat: 75.55g
|
protein: 129.20g
|
carbs: 108.00g
- -
Tue 14th: 1508 * 126%
fat: 61.82g
|
protein: 77.02g
|
carbs: 162.39g
- -
Sat 11th: 1134 * 94%
fat: 47.09g
|
protein: 37.14g
|
carbs: 141.71g
- -
Fri 10th: 1057 * 88%
fat: 39.00g
|
protein: 28.00g
|
carbs: 89.00g
- -
Thu 9th: 959 * 80%
fat: 30.49g
|
protein: 65.39g
|
carbs: 74.83g
- -
May 2011
Fri 27th: 1366 * 114%
fat: 51.00g
|
protein: 54.29g
|
carbs: 177.86g
- -
April 2011
Sat 9th: 100 * 8%
fat: 1.00g
|
protein: 8.00g
|
carbs: 16.00g
- -
Tue 5th: 650 * 54%
fat: 20.00g
|
protein: 28.98g
|
carbs: 89.46g
- -
Mon 4th: 140 * 12%
fat: 1.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
Sat 2nd: 140 * 12%
fat: 1.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
March 2011
Sat 26th: 100 * 8%
fat: 1.00g
|
protein: 8.00g
|
carbs: 16.00g
- -
Fri 25th: 1158 * 96%
fat: 58.00g
|
protein: 39.00g
|
carbs: 121.00g
- -
Thu 24th: 1567 * 131%
fat: 111.25g
|
protein: 55.00g
|
carbs: 83.50g
- -
Wed 23rd: 1240 * 103%
fat: 45.64g
|
protein: 35.64g
|
carbs: 171.68g
- -

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