Weigh In record (no journal entry) for 17 May 2014
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122.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1061 kcal
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Fat: 11.88g | Prot: 136.67g | Carb: 103.92g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Gaspari Nutrition MyoFusion - Delicious Vanilla, NewStar Baby Spinach, Egg White . Lunch: great value Broccoli (cut, Frozen), Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Dinner: Kale , Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: starkist chunk light tuna in water, Kale , Wegmans Baby Spinach, Radishes , Cucumber (with Peel) . more...
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1648 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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