Weigh In record (no journal entry) for 16 June 2021
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206.2 lb
Lost so far: 19.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1473 kcal
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Fat: 54.66g | Prot: 49.15g | Carb: 207.89g.
Breakfast: Granulated Sugar , All Whites 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Organic Valley Ghee Clarified Butter. Lunch: Subway Tomatoes, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Vegetable Soup (Home Recipe), White Bread , White Bread , Unsalted Whipped Butter Stick, White Bread . Snacks/Other: Vanilla Ice Creams , Vanilla Ice Creams , Denny's Sliced Tomatoes (3 Slices), Feta Cheese , Triscuit Crackers Original, Tribe Everything Hummus, Chick-fil-A Frosted Lemonade (Small). more...
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losing 1.4 lb a week
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