Weigh In record (no journal entry) for 17 May 2014
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1450 kcal
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Fat: 61.09g | Prot: 71.98g | Carb: 157.36g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Hannaford Asparagus Spears. Lunch: Peanuts in Shell (Shell Not Eaten), Bush's Best Country Style Baked Beans, Nabisco Premium Saltine Crackers Unsalted Tops, Canada Dry Ginger Ale (12 oz), Roasted Broiled or Baked Chicken Breast. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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