Weigh In record (no journal entry) for 17 May 2014
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208.8 lb
Lost so far: 156.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2004 kcal
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Fat: 85.50g | Prot: 97.43g | Carb: 244.64g.
Breakfast: Sweet'N Low, Original Powder Creamer, Coffee, Bananas. Lunch: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Oscar Mayer 98% Fat Free Bologna, Kraft Miracle Whip Dressing, Sunshine Cheez-It Party Mix. Dinner: Eckrich Skinless Turkey Smoked Sausage, Chicken Stock, Cooked Savoy Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin), Pork Shoulder (Whole). Snacks/Other: Pork Shoulder (Whole), Kroger Lite Hamburger Buns, Sunshine Cheez-It Snack Mix. more...
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2325 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.8 lb a week
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