Weigh In record (no journal entry) for 15 June 2021
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374.8 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1409 kcal
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Fat: 32.37g | Prot: 122.43g | Carb: 160.27g.
Breakfast: Linea Stevia 100% , Berinjela, Suco de Laranja Natural, Queijo Minas. Lunch: Extra Fígado Bovino, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Copacol Filé de Tilápia, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Banana Prata, Queijo Minas. more...
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gaining 1.8 lb a week
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