WarrenII's Journal, 18 February 2011

205.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 88.97g | Prot: 135.41g | Carb: 101.00g.   Breakfast: Egg Substitute - Southwestern. Lunch: Pink Salmon. Dinner: italian sub. Snacks/Other: Lo-carb Monster Energy, Cashew Nuts wasabi flavored. more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...