Weigh In record (no journal entry) for 18 February 2011
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176.4 lb
Lost so far: 106.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1993 kcal
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Fat: 52.45g | Prot: 104.85g | Carb: 290.92g.
Breakfast: Granny smith, oatmeal on the run, dried strawberries, quick oats, cinnamon. Lunch: Alpine valley honey wheat flaxseed, granny smith, alpine lace swiss cheese, avocado. Dinner: yellow onion, mushrooms, brown rice, morningstar farms chik'n strips. Snacks/Other: acai strawberry trio bar, kiwi. more...
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3306 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 31 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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