Weigh In record (no journal entry) for 16 May 2014
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208.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1393 kcal
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Fat: 78.30g | Prot: 92.00g | Carb: 97.82g.
Lunch: Kirkland Signature Sirloin Beef Patties, Arnold Multi-Grain Sandwich Thins, Green Leaf Lettuce, Tomatoes. Dinner: Kirkland Signature Sirloin Beef Patties, Arnold Multi-Grain Sandwich Thins, Green Leaf Lettuce, Tomatoes. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Peter Pan Creamy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Arnold Multi-Grain Sandwich Thins. more...
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gaining 1.2 lb a week
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