Weigh In record (no journal entry) for 16 May 2014
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202.8 lb
Lost so far: 123.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1551 kcal
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Fat: 73.68g | Prot: 60.55g | Carb: 169.64g.
Breakfast: Cheetos Cheetos Puffs, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Carl's Jr. Spicy Chicken Sandwich. Dinner: Tamale with Meat, On The Border Chips and Salsa. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Laughing Cow Mini Babybel Light Cheese, Capri Sun Strawberry Kiwi 25% Less Sugar, Kirkland Signature Bottled Water, Pure Protein 100% Whey Protein - Vanilla Cream, Jif Creamy Peanut Butter, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, David Seeds Ranch Sunflower Seeds. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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