taylorcalli's Journal, 16 May 2014

143.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 19.57g | Prot: 19.93g | Carb: 106.96g.   Breakfast: Best Choice French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Engine 2 Unsweetened Original Almond Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Cucumber (Peeled). more...

1682 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...