Weigh In record (no journal entry) for 04 June 2014
|
142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
985 kcal
|
Fat: 38.50g | Prot: 38.00g | Carb: 134.00g.
Breakfast: 365 Chia Seed, Spectrum Organic Ground Flaxseed, Engine 2 Unsweetened Original Almond Milk, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Kellogg's Special K Vanilla Almond Cereal. Lunch: America's Choice Natural Almonds, Nature Blessed Blackberries, Yoplait Greek 100 Yogurt - Tropical Fruit. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taylorcalli's weight history
|