taylorcalli's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
142.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
985 kcal Fat: 38.50g | Prot: 38.00g | Carb: 134.00g.   Breakfast: 365 Chia Seed, Spectrum Organic Ground Flaxseed, Engine 2 Unsweetened Original Almond Milk, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Kellogg's Special K Vanilla Almond Cereal. Lunch: America's Choice Natural Almonds, Nature Blessed Blackberries, Yoplait Greek 100 Yogurt - Tropical Fruit. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
losing 0.4 lb a week

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