Weigh In record (no journal entry) for 18 February 2011
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224.0 lb
Lost so far: 11.7 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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3038 kcal
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Fat: 131.34g | Prot: 115.35g | Carb: 275.37g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Lemonade, Thick Crust Pizza with Meat. Dinner: Tomato Bisque (Canned, Condensed), Dry Roasted Salted Peanuts, Amstel Light, Chardonnay, Roast Beef, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Cookie. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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