Habhoub's Journal, 18 February 2011

124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 78.79g | Prot: 44.02g | Carb: 170.03g.   Breakfast: Saltine Crackers, Goat Cheese, White Pita Bread (Enriched). Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Green Cabbage, Red Cabbage, Potato French Fries. Dinner: 14" Cheese Pizza (Thin Crust), Cheese Flavor Potato Chips. Snacks/Other: Whiskey. more...

1614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...