Weigh In record (no journal entry) for 16 May 2014
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2155 kcal
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Fat: 60.50g | Prot: 172.00g | Carb: 218.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kroger One Daily Men's Health Formula Multivitamin, BSN N.O.-XPLODE (Fruit Punch), Equate Fiber Therapy, Spring Valley Spring Valley Natural B Vitamin Supplement, Optimum Nutrition 100% Whey Gold Standard. Lunch: Daily Chef Premium Chunk Chicken Breast. Dinner: Runza Chicken Caesar Salad with Croutons. Snacks/Other: Twizzlers Cherry Bites, AMC Movie Theater Popcorn (Small), Bear Naked Peak Protein Original Granola. more...
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3485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 0.1 lb a week
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