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YAHOO!!!!! On my way down again. Much more energy too. Hope to get more of my garden in today if the rain holds off. I am really ready for more spring/summer weather.
WOE is going well. Remembering how good these foods taste and REALLY enjoying NOT having my highs and lows with the blood sugars. :):)
Hope all are having a great day.
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1189 kcal
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Fat: 92.08g | Prot: 64.97g | Carb: 26.37g.
Breakfast: Cheddar Cheese, Butter (Salted), Hidden Carb, Tap Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), ShopRite Heavy Cream, PriceRite Iodized Salt, Black Pepper, Egg. Lunch: Tap Water, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Dinner: Butter (Salted), Great Value Sugar Free Lime Gelatin Dessert, Oscar Mayer Fully Cooked Thick Cut Bacon. Snacks/Other: Price Chopper Brussels Sprouts, Vlasic Dill Pickle Spears, Tomatoes, Cucumber (Peeled), Fresh Express Sweet & Crunchy, Onions, Garlic, Mushrooms, Baby Spinach. more...
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losing 11.2 lb a week
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