wade17's Journal, 16 May 2014

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Weigh In record (no journal entry) for 16 May 2014

223.0 lb Lost so far: 6.0 lb. Still to go: 223.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:

1741 kcal

Fat: 61.99g | Prot: 84.42g | Carb: 256.26g. Breakfast: Extra Crunchy Peanut Butter. Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Chicken Curry, Chicken Pad Thai. more...

2687 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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wade17's Journal, 16 May 2014

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