Weigh In record (no journal entry) for 14 June 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1348 kcal
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Fat: 66.10g | Prot: 96.82g | Carb: 88.51g.
Breakfast: Oatly Creamy Oat, Coffee, Whole Earth Crunchy Organic Peanut Butter , Lurpak Spreadable Lighter (10g), Warburtons Protein Thin Bagels. Lunch: Sweet Cherries , Chicken Wing (Skin Eaten). Dinner: Potato, Courgette, Roasted Peppers, Cooked Mushrooms, Heck Chicken Sausage, Roasted Sweet Potatoes. Snacks/Other: Latte Coffee. more...
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losing 0.0 lb a week
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