sun5flower's Journal, 17 February 2011

i think i need to consider having guidelines to what i eat instead of just trying to eat less. it sounds silly but this awareness is a breakthrough for me. i will cut down on meat and carbs. i will eat in their place more vegetables and fruit.

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1714 kcal

Fat: 67.44g | Prot: 70.20g | Carb: 202.08g.   Breakfast: hunt's snack pack pudding cinnamon roll, maple instant oatmeal. Lunch: popeye's biscuit, popeye's spicy dark meat chicken, popeye's spicy dark meat chicken. Dinner: rice, chicken quarter. Snacks/Other: hunt's snack pack chocolate pudding. more...

2484 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...