Weigh In record (no journal entry) for 15 May 2014
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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615 kcal
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Fat: 16.00g | Prot: 42.00g | Carb: 72.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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gaining 0.7 lb a week
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