Weigh In record (no journal entry) for 15 May 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2014:
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1583 kcal
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Fat: 63.62g | Prot: 76.90g | Carb: 189.97g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Zucchini Bread, GV Wheat Bread, Green Bell Pepper, Classic Yellow Mustard, Miracle Whip Light, Deli Fresh Shaved Chicken Breast. Dinner: P.F. Chang's Sesame Chicken, Egg Roll with Beef and/or Pork, White Rice, Panda Express Mongolian Beef. more...
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losing 4.7 lb a week
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