bekeeper's Journal, 17 February 2011

351.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 58.57g | Prot: 61.29g | Carb: 172.98g.   Breakfast: Wheat Bran Muffins (Toaster Type). Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: 100% Real Bacon Ready to Serve, Toasted Reduced Calorie High Fiber Multigrain Bread, Large Brown Eggs, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Special K Low Fat Granola, Bliss Milk Chocolate, Kisses. more...

4881 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...