Weigh In record (no journal entry) for 17 February 2011
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224.0 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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3382 kcal
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Fat: 107.80g | Prot: 126.30g | Carb: 364.15g.
Breakfast: Blueberry Mini Muffins, Flaky Cinnamon Twists, Apples. Lunch: Chocolate Chip Cannolis, Bread Pudding, Mixed Vegetables (Solids and Liquids, Canned), Shepherd's Pie with Beef. Dinner: Bourbon, Apple Tart, Roasted Red Pepper and Tomato Soup, Potatoes Au Gratin, Beef Steak. Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...
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gaining 11.2 lb a week
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