NanW's Journal, 17 February 2011

242.3 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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708 kcal

Fat: 26.93g | Prot: 39.55g | Carb: 86.86g.   Breakfast: banana. Lunch: Mashed Potato, Grilled Tilapia. Dinner: Peanut Butter, Whole Wheat Crackers, Roasted Garlic Hummus. more...

3697 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...