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32.9
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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500 kcal
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Fat: 7.92g | Prot: 44.96g | Carb: 71.14g.
Breakfast: Apples. Lunch: Cooked Tomatoes, Chicken Breast. Dinner: Garlic Breadsticks, jumbo cooked shrimp, Spinach. Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 1.4 lb a week
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