Weigh In record (no journal entry) for 14 May 2014
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194.9 lb
Lost so far: 133.5 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1940 kcal
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Fat: 77.83g | Prot: 74.99g | Carb: 172.15g.
Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: Macaroni or Noodles with Cheese, Grilled Chicken, Pork Spareribs. Snacks/Other: Yuengling Traditional Lager, McDonald's McFlurry with Oreo Cookies. more...
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losing 11.9 lb a week
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