miro69's Journal, 14 May 2014

162.5 lb Lost so far: 11.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 84.93g | Prot: 105.52g | Carb: 370.27g.   Breakfast: Sugar, Quaker Oats. Lunch: Co-Op Chicken & Bacon Sandwich. Snacks/Other: Aldi Hazelnut Wafers, Doritos Tangy Cheese (30g), PowerBar ProteinPlus Mixed Berry, Bananas, Apples. more...

2453 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...