trsinder's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
250.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
2596 kcal Fat: 146.25g | Prot: 202.93g | Carb: 118.59g.   Breakfast: English Muffin, Apple Danish, Bacon. Lunch: Original Recipe Chicken Breast, Original Recipe Chicken Leg, Original Recipe Chicken Thigh. Dinner: Chicken Strips. more...
gaining 1.6 lb a week

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