Weigh In record (no journal entry) for 14 May 2014
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193.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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444 kcal
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Fat: 13.85g | Prot: 34.12g | Carb: 46.89g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Couscous, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). more...
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gaining 3.5 lb a week
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andrewcentro's weight history
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