Weigh In record (no journal entry) for 13 May 2014
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192.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2267 kcal
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Fat: 90.80g | Prot: 76.83g | Carb: 302.53g.
Breakfast: Raisins, Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds). Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Burrito with Beef, Beans and Cheese, Trader Joe's Middle East Feast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Midnight Beauty Black Seedless Grapes. more...
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gaining 0.0 lb a week
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