Weigh In record (no journal entry) for 14 May 2014
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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783 kcal
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Fat: 26.50g | Prot: 29.86g | Carb: 101.54g.
Breakfast: Red Raspberries, Silk Pure Almond Milk - Vanilla, Instant Oatmeal (Fat Not Added in Cooking). Lunch: Betty Crocker Scalloped Potatoes, Dietz & Watson Deli Roast Beef, Yellow Onions (Sauteed), Cooked Summer Squash (from Fresh), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Del Monte Mandarin Orange Cup, David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 0.3 lb a week
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