adnixon's Journal, 14 May 2014

171.1 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 97.39g | Prot: 69.04g | Carb: 295.85g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas. Lunch: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Nature's Own Light Wheat Bread, Garden Club Creamy Peanut Butter. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Reese's Reese's Miniatures. more...

2609 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...