Weigh In record (no journal entry) for 14 May 2014
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242.0 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2335 kcal
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Fat: 71.96g | Prot: 143.34g | Carb: 287.08g.
Breakfast: Bananas, Egg, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Grapes, Peas and Carrots (Frozen), Chicken Breast. Dinner: Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Nature's Own 100% Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Mixed Fresh Veggies. more...
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2789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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dcgarage's weight history
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