tedam.taccardi's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

162.7 lb Lost so far: 14.1 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1842 kcal

Fat: 64.06g | Prot: 108.72g | Carb: 217.52g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Coffee. Lunch: Chicken Breast. Dinner: Hamburger or Hotdog Rolls, Italian Sausage, Grapes. more...

2185 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 17 February 2011

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