quickfeet's Journal, 14 May 2014

140.8 lb Lost so far: 2.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 42.18g | Prot: 67.58g | Carb: 81.80g.   Breakfast: Green Sweet Pepper, Egg White. Lunch: Publix Gala Apple (Medium), Kraft All Natural Peanut Butter, Pilgrim's Pride Boneless Skinless Chicken Breast, Roasted Salted Cashew Nuts, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Carrots, Celery. Dinner: Red Onions, Tomatoes, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Compliments Balsamic Vinegar. more...

1884 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...