Weigh In record (no journal entry) for 16 February 2011
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218.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1788 kcal
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Fat: 83.49g | Prot: 70.21g | Carb: 146.64g.
Breakfast: Milk (Nonfat) . Lunch: Green Snap Beans (Frozen), Butter, White Rice, Chicken Thigh. Dinner: Guacamole, Chips, Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). Snacks/Other: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Whiskey. more...
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2729 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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