paperflowers11's Journal, 13 May 2014

I got off track this weekend and yesterday, but I'm back on track today! I think 3 days a week it is acceptable to eat low calorie fast food snacks on my break at work, as long as I am careful not to go over 1,000 cal on those days, and to exercise before or after work. I mean, a lot of those places have great salads!

160.0 lb Lost so far: 0.4 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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565 kcal

Fat: 3.39g | Prot: 22.29g | Carb: 116.95g.   Lunch: Bananas. Dinner: Whole Foods Market Nutritional Yeast, Barilla Ziti Pasta. more...

2168 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...