Weigh In record (no journal entry) for 13 May 2014
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190.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1510 kcal
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Fat: 34.67g | Prot: 195.41g | Carb: 112.12g.
Breakfast: bakery on main Granola, All Whites 100% Liquid Egg Whites. Lunch: Holy Land Jalapeno Hummus, Zucchini , Baked Sweetpotato (Peel Not Eaten), Holly Farms Boneless Skinless Chicken Breast. Dinner: Tomatoes, Kroger Baby Carrots, Bell Peppers, jennie o TKY STR BRST TNDRS 0004. Snacks/Other: All Whites 100% Liquid Egg Whites, Quest Banana Nut Muffin Natural Protein Bar, Kemps 2% Lowfat Cottage Cheese. more...
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losing 0.6 lb a week
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