Weigh In record (no journal entry) for 15 April 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1718 kcal
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Fat: 52.08g | Prot: 199.16g | Carb: 99.85g.
Breakfast: Banana, Quaker Rice Cakes - Salt Free, Krema Natural Smooth & Creamy Peanut Butter, Calavo Avocado, All Whites 100% Liquid Egg Whites. Lunch: Young Green Onions, Kroger Baby Carrots, Celery, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Eat Smart Sugar Snap Peas, Fresh Express Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Kraft 2% Low Fat Cottage Cheese, Gold'n Plump Boneless Skinless Chicken Breast. Snacks/Other: Pro Complete V-Core Vantage. more...
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losing 4.4 lb a week
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