Weigh In record (no journal entry) for 13 May 2014
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1506 kcal
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Fat: 53.86g | Prot: 152.68g | Carb: 115.52g.
Breakfast: Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original, Scrambled Egg (Whole, Cooked), kashi golean, silk almond milk, banana. Lunch: Dymatize Nutrition Elite Primal, peanut butter jiff, Frozen Mixed Berries, banana, StarKist Foods White Albacore Tuna in Water, Dijon Mustard, Smart Balance Omega Plus Light Mayonnaise, StarKist Foods White Albacore Tuna in Water, Dijon Mustard, Smart Balance Omega Plus Light Mayonnaise. Dinner: Boca All American Flame Grilled Meatless Burgers. more...
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losing 0.2 lb a week
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