Weigh In record (no journal entry) for 20 April 2014
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162.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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703 kcal
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Fat: 15.34g | Prot: 55.30g | Carb: 91.76g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Kashi kashi golean, Silk silk almond milk, banana. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Boca All American Flame Grilled Meatless Burgers. more...
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losing 0.5 lb a week
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